Ready to start training for some serious court action?

Here is the program created by PHSquash that will make you stronger, prevent unwanted injuries and get you prepared for a tough squash match. Why not team up with your squash friends and do it together in a park!

Post a photo of your training session in the comments on Squash Auckland's' facebook page, and you are in the draw to win a free 60 min coaching session from PH Squash. We would love to see some action pics!

(Resistance bands for the upper body workout can be found at K-mart, Warehouse or Rebel Sport.)